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Having a massage done by a professional massage therapist can be a wonderful thing. It can be a great way to help get rid of pain and discomfort, and it can be a truly relaxing experience as well. If you want to make the most out of your massage therapy session, however, it's important to be prepared. These are a few tips that can help you be more prepared for your appointment.
1. Take a Warm Shower
It's not always possible to take a shower before getting a massage, such as if you have set your appointment for right after you get off of work. However, if possible, it's a good idea to take a warm shower right before you head off for your appointment. This can help you loosen up your muscles and prepare yourself physically for your massage, and it can help prevent you from being self-conscious about body odor or cleanliness when you meet with your massage therapist. Truthfully, it can make the experience more pleasant for the person who will be giving you a massage, too.
2. Dress Properly
When getting dressed for your appointment, keep in mind that you will probably be at least partially disrobing for your massage. This means that you probably don't want to dress in any clothing that is tricky to get off or on. Instead of wearing clothing with a lot of buttons and zippers, for example, consider wearing shorts and a T-shirt or a dress that you can simply slip over your head. When choosing your footwear, consider shoes that slip off and on easily.
3. Arrive Early
For one thing, if you are running late for your appointment, it will be tough for you to feel truly relaxed when you are having your massage. Plus, you will need to give yourself enough time to disrobe before your appointment and talk to your massage therapist about any pain that you might be experiencing so that he or she can give you the best possible massage. You also do not want your massage therapist to get behind on his or her schedule, so it's a good idea to try to arrive a little bit early if at all possible.
If you want to enjoy your massage as much as possible, you want to make sure that you are as prepared as you can be for it. Luckily, following these three tips can help you be properly prepared for your massage session.